Sifo:
1. Wado-qaadis wanaagsan: Tirada qalinku aad bay u sarreysaa, ilaa 20%, iska caabin ≤ 20Ω. La qabsan karo qalabka oo xooggan
2. Dhar dabacsanaan sare leh, Ku darso walxaha spandex nayloon ee qeexitaan badan leh, oo leh dabacsanaan xooggan, jilicsan oo raaxo leh
3. Dooro dhalo naxaas ah oo tayo sare leh, iska ilaali in si fudud loogu miridhsado biyaha si loo saameeyo tayada badeecada, xulashada cabbirka badan.
4. Habka qufulka fiican, xidhitaanka dabacsan, ma fududa in la furo dunta offline, Midabka waa la habeyn karaa